Self-Care

Self-care involves practices that prioritize personal health, well-being, and emotional resilience, enabling individuals to support themselves and others effectively.

Key Characteristics

• Awareness of personal needs and limits
• Regular activities for mental and physical health
• Balance between rest and productivity

Influence on Self and Others

Self-care improves physical and mental resilience, allowing individuals to contribute to relationships and communities more effectively.

Pathways for Cultivation

Develop routines for rest, physical activity, and mindfulness to foster self-care.