Water

Water is essential for life, supporting all bodily functions, including hydration, digestion, circulation, and temperature regulation. Maintaining adequate hydration is critical for physical and mental well-being.

Daily Requirements

• Men: 3.7 liters (about 13 cups) per day.
• Women: 2.7 liters (about 9 cups) per day.
• Additional Needs: Increased intake may be required due to physical activity, climate, or health conditions.

Annual Requirements

• Men: Approximately 1,350 liters (about 355 gallons) per year.
• Women: Approximately 985 liters (about 260 gallons) per year.

Influence on Self and Others

Water intake supports cognitive function, energy levels, and emotional stability, impacting productivity and resilience. Ensuring access to clean water reduces health risks and fosters a stable, supportive community.

Pathways for Fulfillment

Drink water consistently throughout the day, focusing on clean sources. Encourage practices for water conservation and seek clean water access initiatives within communities.