Regret

Regret is a sense of sorrow or disappointment over past actions, decisions, or missed opportunities. While it can motivate change, excessive regret can hinder well-being.

Traits & Expressions

• Reflection on past actions or choices
• Desire to correct or change past outcomes
• Feelings of disappointment or self-blame
• Motivation for future improvement

Influence on Self and Others

Regret can foster growth and self-reflection but may limit happiness if excessive. Embracing past lessons encourages forward progress.

Pathways for Growth

To manage regret, focus on lessons learned, practice self-compassion, and set goals for the future.