Anger

Anger is a strong emotion that, if unmanaged, can lead to impulsive and often regrettable actions.

Key Characteristics

• Frustration or hostility
• Impulsiveness in reactions
• Physical and emotional tension

Influence on Self and Others

Unchecked anger can damage relationships, lead to regret, and impact mental and physical health.

Pathways for Change

Practice mindfulness, take deep breaths, and consider the consequences before reacting.