Sadness

Sadness is a feeling of sorrow or disappointment, often triggered by loss, unmet expectations, or emotional pain. While natural, prolonged sadness requires attention to prevent isolation.

Traits & Expressions

• Crying, withdrawal, or low energy
• Desire for comfort or solitude
• Reflection on loss or unmet expectations
• Reduced motivation or interest in activities

Influence on Self and Others

Sadness fosters empathy and self-reflection but may affect mental well-being if prolonged. Understanding sadness promotes healing and emotional resilience.

Pathways for Growth

To manage sadness, reach out for social support, practice self-care, and engage in activities that bring comfort and positivity.